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Weight control is a very important aspect of being healthy. The key to a healthy life depends on the body condition and body weight, as it may be a causative factor for various diseases and other illness.

Overweight is caused due to inactiveness and lack of diet control. To control or maintain the body weight, the calories consumed must be equivalent to the energy burnt. Hence to lose weight, calories have to be used up, than that is consumed.

A weight control strategy includes low fat, low calorie foods. Tips for controlling the weight are doing physical exercises, eating in small quantities, making good food choices and drinking plenty of water instead of other calorie rich beverages.


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